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Introduction to Yoga: An Eight-Week Series

  • Center for Behavioral Medicine 25 East Washington Street, Suite 1025a Chicago, IL, 60602 United States (map)

Yoga is an ancient system of wellness that ultimately aims to connect you with your innate capacity for wisdom, strength, clarity, and joy. In this eight-week series, you'll gain learn the foundation of a strong yoga practice, including simple yet powerful tools for self-care and compassion. First you’ll move fluidly and consciously, uniting your breath with your movement. These physical postures will help release tension and create circulation, as you learn to love and care for your body more fully. You’ll also work with your breath as a tool for deep relaxation. Finally, guided meditation and visualization will introduce the philosophy of yoga, which helps you to take the calm and balance you’ve created during your practice off the mat and into your life. Space is limited to 10 participants. All levels welcome.

Topics covered include:

• breath-synchronized motion for mind-body connection
• postures for chronic tension relief
• how to use your breath to help regulate your nervous system
• relaxation tools you can use anywhere
• how to develop a self-care routine
• how to use yoga to live aligned with your individual purpose and intention

Cost: $116 for 8 weeks

Click here to reserve your spot!

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