Sara's Personal Page
Current goal: Five minute personal practice each day JUST FOR YOU. Anything goes. No rules.
- Racing the Sunset: How Athletes Survive, Thrive, for Fail in Life after Sport
- The Aging Athlete: Interviews with Survivors of Elite Athleticism
- The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus
- Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at the Elite Level by Mark Divine
- Jim Kulackoski: Chicago-based Ayurvedic practitioner, comes highly recommended.
- Juris Zinbergs: Merges Ashtanga with Viniyoga. Fantastic teacher of "basket 3 postures" or more complex postures (but in the Viniyoga style). California based. Runs his own trainings and workshops.
- Mark Divine: SealFIT instructor and Viniyoga teacher.
Yoga for Lower Back Pain (sequence by Gary Kraftsow). Based on his NIH protocol.