My almond-banana "milkshake"...

OK, I was going to finish that 2000s-era song lyric, but honestly I think I'm getting too old for that to be cute. Recently, in the dead of winter, I acquired a craving for milkshakes. However, as a mindful eater, milkshakes as they are usually made are not feasible for me on a regular basis. So I came up with the recipe below to satisfy my craving while enjoying a creamy treat. This recipe provides protein and fiber in addition to the sweetness. Yum!


Almond-Banana "Milkshake"

  • 1 frozen banana
  • 1/2 cup Greek yogurt
  • 1 tbsp almond butter (no sugar added)
  • 1/2 cu coconut milk (unsweetened
  • 1/3 tsp stevia or other sweetener of your choice (optional)
  • a handful of dark chocolate chips (optional)

Blend, add a bit more liquid if needed, and enjoy! OK, and you can sing that song if you want.